A Holistic Approach
Healing is not a single intervention but a process of restoring balance across body, mind, and lifestyle. Alison’s integrative approach combines clinical experience with a deep respect for the body’s innate intelligence, supporting clients to feel more energised, resilient, and well in themselves.
With over 25 years of clinical experience, Alison Gallagher offers a holistic and personalised approach to health and wellbeing. Her work combines Naturopathy, Bowen Therapy, yoga, and lifestyle medicine to support the body’s natural ability to heal, restore balance, and enhance overall vitality.
Alison practises on Sydney’s North Shore and in Bangalow NSW, offering both in-person and online consultations.
Naturopathy
Naturopathy supports the body’s natural ability to heal and restore balance.
Consultations focus on nutrition, lifestyle, herbal medicine, and nutritional supplements to support overall health and address the underlying causes of imbalance rather than simply treating symptoms. Naturopathic care may support:
- Digestive health
- Hormonal balance
- Fatigue and low energy
- Stress and anxiety
- Sleep disturbances
- Immune function
- Healthy ageing
Bowen Therapy
Bowen therapy is a gentle, hands-on therapy that uses precise rolling movements over muscles, tendons and connective tissue to encourage the body to reset, relax and heal. Suitable for all ages — from babies to the elderly — Bowen may aid stress reduction, aims to relieve pain, improve mobility and support the body’s natural healing response in a calm and restorative way.
Rather than force or manipulation, Bowen Therapy uses subtle rolling movements over muscles and fascia to stimulate the body’s natural healing response and support it to reset and self-correct.
Bowen Therapy may assist with:
- Muscular and joint pain
- Neck and back tension
- Stress and nervous system overload
- Headaches and migraines
- Sleep and relaxation
Yoga
Alison has been teaching yoga for three years after completing both Level 1 (200-hour) and Level 2 (300-hour) teacher training.
Her classes integrate breath awareness, alignment, and mindful movement to support physical strength, flexibility, balance, and nervous system regulation.
With her background in naturopathy and Bowen Therapy, Alison brings a gentle and therapeutic approach to teaching, encouraging students to move with awareness and reconnect with themselves both physically and mentally.
Classes are designed to leave students feeling calmer, grounded, more open in the body, and better able to meet the demands of everyday life with greater ease and clarity.
Online Consultations
Online consultations are available for clients who prefer support from home or who live outside the local area. Sessions are conducted via secure video call and provide the same depth of care as in-person consultations.
Each consultation includes a detailed review of your health history, current concerns, diet, and lifestyle. A personalised treatment plan is then created to support your individual needs and health goals.
Consultation Fees
- Initial online consultation (60–75 minutes): $180
- Follow-up consultation (30–45 minutes): $120
- Bowen Therapy: $110
- Private 75 min yoga class $120
Online Consultations
To make a booking or enquire about consultations, Bowen Therapy, or yoga classes, please get in touch via phone or email.
Mobile 0400641752
Email algal@bigpond.net.au
In-person consultations are available on Sydney’s North Shore and in Bangalow, as well as online consultations for clients who prefer support from home.